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Simmered Pumpkin with Umeboshi and Bonito Flakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🎃 300g pumpkin, seeds removed

  • Condiments

    • 1 umeboshi, pitted and mashed
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 💧 150ml water

  • Seafood

    • 4g bonito flakes

الخطوات

1

Peel the tough parts of the pumpkin skin and cut it into bite-sized pieces.

2

Remove the pit from the umeboshi and mash it into a paste using a knife.

3

Combine all ingredients in a pot and mix well. Heat over medium heat until it starts to boil.

4

Cover the pot and simmer over low heat for 6–8 minutes until the pumpkin is tender.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 2g
    بروتين
  • 25g
    كربوهيدرات
  • 0.5g
    دهون

💡 نصائح

This dish pairs well with rice or as a side for grilled fish.Store leftovers in the fridge for up to 2 days.You can adjust the sweetness by modifying the sugar amount.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.