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Simmered Sardines and Cabbage

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 cans (200g) sardines in sauce

  • Vegetables

    • 🥬 300g cabbage, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tsp grated ginger
    • 💧 200ml water

الخطوات

1

Separate sardines from their sauce. Chop cabbage into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add cabbage and stir-fry until softened. Add sardine sauce and the ☆ ingredients, bring to a boil, then cover and simmer on low heat for 5 minutes.

3

Add sardines to the pan, cover again, and simmer on low heat for 2 minutes. Adjust seasoning with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Using canned sardines saves time and effort compared to fresh fish.Serve with steamed rice or enjoy as a standalone dish.Adjust the amount of ginger based on your preference for spiciness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.