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Simmered Squid and Taro

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 8 frozen taro pieces
    • 1 piece ginger

  • Seasonings

    • 🍬 1 tbsp sugar
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 150 ml water

الخطوات

1

Remove the squid's guts and tentacles from the body. Take out the cartilage from the body. Cut the tentacles below the eyes, remove the beak and tips. Wash the body and tentacles. Slice the body into 1cm rings and cut the tentacles into pairs.

2

Peel the ginger and slice it thinly.

3

In a pot, combine the seasoning ingredients (sugar, sake, mirin, soy sauce, dashi powder, and water) with the ginger. Heat over medium heat and add the frozen taro. Cover and cook for 10 minutes.

4

Add the squid and simmer for 5 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 30g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Frozen taro is a convenient option for quick preparation.Do not overcook the squid as it can become rubbery.This dish pairs well with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.