CookPal AI
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Simmered Taro and Squid

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 200g taro, peeled and sliced
    • 🦑 250g squid, cleaned and chopped
    • 1 slice ginger

  • Seasonings

    • 💧 400ml water
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 1 tsp dashi powder

الخطوات

1

Clean the squid by removing the innards, cartilage, and beak. Cut the tentacles into smaller pieces and slice the body into bite-sized pieces.

2

Peel and slice the taro into 2cm thick pieces. Slice the ginger thinly.

3

In a pot, combine water, mirin, sugar, soy sauce, and dashi powder. Heat over medium heat until boiling, then add squid and ginger. Cook for 1 minute until squid changes color, then remove squid.

4

Add taro to the pot, cover, and simmer on low heat for 20 minutes until taro is tender.

5

Return squid to the pot and simmer on low-medium heat for 5 minutes.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Use fresh squid for the best flavor and texture.Taro is a great alternative to potatoes for a lower-carb option.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.