CookPal AI
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Simmered Tofu Pouch and Dried Radish Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 1 piece (20g) tofu pouch
    • 15g dried radish

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

الخطوات

1

In a bowl, add dried radish and enough water to cover. Rub gently to clean, then squeeze out excess water. Cut into bite-sized pieces and soak in water as per package instructions.

2

Pat the tofu pouch with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm-wide strips.

3

In a microwave-safe container, combine tofu pouch, canned tuna, rehydrated radish, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes 30 seconds. Stir to ensure even seasoning.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 8g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

This dish pairs well with steamed rice or as a side for grilled fish.You can substitute chicken stock powder with vegetable stock for a vegetarian option.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.