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Simmered Tomato Dish with Mackerel and Root Vegetables

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 1 can (110g) mackerel in miso sauce

  • Vegetables

    • 🍅 5 mini tomatoes
    • 100g lotus root
    • 1/3 stick (80g) burdock root

  • Condiments

    • 2 tsp olive oil
    • 💧 100cc water
    • 🧂 Pinch of salt and pepper
    • 2 tbsp ketchup
    • Chopped parsley, as needed

الخطوات

1

Drain the mackerel can, reserving the liquid. Cut burdock root and lotus root into chunks and soak in water. Drain well.

2

Heat olive oil in a frying pan over medium heat. Add burdock root and stir-fry for 2–3 minutes. Add lotus root and mini tomatoes, stir-frying until coated with oil.

3

Add the reserved mackerel liquid and water. Cover with a lid and simmer on low heat for 15–20 minutes until burdock root softens.

4

Add mackerel, salt, pepper, and ketchup. Cook until the sauce thickens. Serve on a plate and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh parsley for better aroma and presentation.This dish pairs well with steamed rice or crusty bread.For a spicier version, add chili flakes during the simmering process.

⚠️ احتياطات

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