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Simple Beef Stew

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Meat

    • 🥩 400g sliced beef

  • Vegetables

    • 🧅 1 onion (200g), cut into wedges
    • 🥕 1 carrot (150g), cut into chunks
    • 🥔 2 potatoes (300g), peeled and diced
    • 🍄 4 mushrooms, halved

  • Seasoning

    • 80g beef stew roux
    • All-purpose flour, as needed
    • 🧂 Salt and pepper, to taste

  • Liquid

    • 💧 600cc water
    • 1 tbsp salad oil

  • Garnish

    • 50cc fresh cream
    • Chopped parsley, as needed

الخطوات

1

Cut the onion into wedges, carrot into chunks, potatoes into diced pieces, and soak the potatoes in water. Halve the mushrooms.

2

Cut the beef into bite-sized pieces, season with salt and pepper, and lightly coat with flour.

3

Heat salad oil in a deep frying pan over medium heat, add the beef, and cook until browned. Add onion, carrot, and potatoes, and sauté until the onion becomes translucent. Add mushrooms and stir well.

4

Add water and bring to a boil. Skim off any foam, cover, and simmer over low heat for 7–10 minutes until the potatoes are tender.

5

Add the beef stew roux and stir until thickened, cooking for 3–5 minutes.

6

Serve in bowls, drizzle fresh cream on top, and sprinkle with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh ingredients for the best flavor.You can substitute mushrooms with other vegetables like zucchini or bell peppers.Leftovers can be stored in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.