Simple Blueberry Smoothie
تكلفة $3.5, توفير $2.5
المصدر: Recommended by CookPal
- 5 Min
- 1 عدد الوجبات
- $3.5
Simple Blueberry Smoothie
تكلفة $3.5, توفير $2.5
المصدر: Recommended by CookPal
- 5 Min
- 1 عدد الوجبات
- $3.5
المكونات
Ingredients
- 2 handfuls frozen blueberries
- 🥛 1 plain yogurt
- 🥛 1/2 cup milk
- 🍯 Honey to taste
الخطوات
Prepare the ingredients. Use plain yogurt without added sugar for a healthier option. Add frozen blueberries for flavor and health benefits.
Blend the blueberries first with milk to make it smoother. Then add the yogurt and blend again until fully combined.
Decorate the smoothie with a few blueberries on top for presentation. Add honey if you prefer a sweeter taste.
Enjoy your simple blueberry smoothie. It's a great way to start your morning with a healthy and filling drink.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 5gبروتين
- 25gكربوهيدرات
- 2gدهون
💡 نصائح
Frozen blueberries are ideal for smoothies as they provide a natural chill.Use unsweetened yogurt to keep the recipe low in sugar.Adding honey is optional and can be adjusted to taste.This smoothie is rich in antioxidants and vitamin C, making it a great choice for a healthy breakfast.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.