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Simple Cabbage Chicken Breast Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🥬 1/4 head cabbage
    • 🍗 100g chicken breast
    • 🧄 1 tbsp minced garlic
    • 🧅 1/2 onion, sliced
    • 🥚 1 egg
    • 🍚 1/2 bowl cooked rice
  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 1 tsp fish sauce
    • 1 tbsp olive oil
    • 1 tbsp oyster sauce
    • 1 tsp allulose or syrup
    • 1 tsp parsley flakes

الخطوات

1

Remove the core of the cabbage, slice it thinly, rinse under water, and drain.

2

Slice the chicken breast diagonally along the grain.

3

Heat 1 tbsp olive oil in a pan, add 1 tbsp minced garlic, and sauté over medium heat.

4

Add the sliced onion and stir-fry quickly.

5

Add the drained cabbage and stir-fry over high heat.

6

Once the cabbage softens, add the sliced chicken breast and stir-fry together.

7

Add 1 tbsp soy sauce, 1/2 tbsp oyster sauce, 1/2 tsp fish sauce, and 1 tsp allulose or syrup. Stir well over high heat.

8

Create a space in the center of the pan and fry an egg.

9

Serve the stir-fry over rice, garnish with parsley flakes, and enjoy.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 25g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

For a spicier version, add chili flakes or hot sauce.You can substitute allulose with honey or maple syrup if preferred.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.