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Simple Chicken Breast Salad with Mustard Sauce

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 3 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🍗 200g chicken breast
    • 🧅 1/2 onion
    • 🥒 1 cucumber
    • 🥕 2cm carrot
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 1/2 green bell pepper

  • Mustard Sauce

    • 1.5 tbsp mustard
    • 🧂 4 tbsp soy sauce
    • 4 tbsp vinegar
    • 🧂 1.5 tbsp sugar
    • 1.5 tbsp plum extract
    • 🧄 1.5 tbsp minced garlic

الخطوات

1

Boil the chicken breast with spices like peppercorns, bay leaves, green onion roots, onion skins, garlic, and ginger until fully cooked. Alternatively, use pre-cooked canned chicken breast for convenience.

2

Julienne the vegetables: cucumber, bell peppers (red, yellow, green), onion, and carrot. Adjust the vegetable selection based on availability.

3

Prepare the mustard sauce by mixing mustard, soy sauce, vinegar, sugar, plum extract, and minced garlic. Adjust the quantities based on taste and the amount of vegetables.

4

Shred the boiled chicken breast and place it on top of the vegetables.

5

Drizzle the mustard sauce over the chicken and vegetables.

6

Mix everything gently with gloved hands and serve immediately.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Use pre-cooked chicken breast to save time.Adjust the sauce ingredients to suit your taste preferences.Serve the salad chilled for a refreshing experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.