Simple Cucumber and Tuna Cold Soup

Name: Simple Cucumber and Tuna Cold Soup
Total time: 30 min
Yield: 2 عدد الوجبات
Ingredients: 🍚 300g cooked rice; 🐟 1 can tuna in oil; 🥒 1/2 cucumber, sliced; 1 myoga, thinly sliced; 2 shiso leaves, julienned; 2 tbsp miso paste; 2 tsp toasted white sesame seeds; 2 tbsp ground sesame seeds; 💧 300ml water

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

30 Min
2 عدد الوجبات
$5

Simple Cucumber and Tuna Cold Soup

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

30 Min
2 عدد الوجبات
$5

المكونات

Main
- 🍚 300g cooked rice
- 🐟 1 can tuna in oil
Vegetables
- 🥒 1/2 cucumber, sliced
- 1 myoga, thinly sliced
- 2 shiso leaves, julienned
Cold Soup Base
- 2 tbsp miso paste
- 2 tsp toasted white sesame seeds
- 2 tbsp ground sesame seeds
- 💧 300ml water

الخطوات

In a bowl, mix miso paste, toasted sesame seeds, ground sesame seeds, and water. Add the tuna and mix well. Chill in the refrigerator.

Slice the cucumber into rounds, thinly slice the myoga, and julienne the shiso leaves.

Serve cooked rice in bowls, top with the sliced vegetables, and pour the chilled soup over.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

15g
بروتين
30g
كربوهيدرات
5g
دهون

💡 نصائح

Chill the soup base for at least 30 minutes to enhance the refreshing taste.Use low-sodium miso paste for a healthier option.Add ice cubes to the soup for extra coldness during hot days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.