CookPal AI
recipe image

Simple Diet-Friendly Perilla Leaf Side Dish

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 150g perilla leaves

  • Condiments

    • 2/3 tbsp anchovy sauce
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame seeds

الخطوات

1

Trim the tough stems of the perilla leaves and wash them thoroughly.

2

Blanch the perilla leaves in boiling water with a pinch of salt until they wilt slightly.

3

Rinse the blanched leaves in cold water and squeeze out excess moisture.

4

Mix the leaves with minced garlic, anchovy sauce, soy sauce, and sesame oil.

5

Add sesame seeds and mix well to finish the dish.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 3g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

This dish is perfect as a light side for rice or main meals.You can substitute anchovy sauce with soy sauce for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.