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Simple Japanese Chicken Sauté

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Main

    • 🍗 4 chicken thighs (1000g)
    • 🥔 3 potatoes (450g)
    • 🧂 Salt and pepper to taste
    • 6 tbsp steak soy sauce
    • 1 tbsp salad oil
    • 🥬 Lettuce to taste
  • Potato seasoning

    • 🧈 20g salted butter
    • 🧂 Pinch of salt and pepper

الخطوات

1

Trim excess fat and tendons from the chicken thighs and pat dry with paper towels. Make 2cm-wide cuts on the skin side, pierce with a fork in several places, and season both sides with salt and pepper.

2

Cut potatoes into bite-sized pieces, soak in water, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 6 minutes until soft. Mix with butter and a pinch of salt and pepper.

3

Heat half the salad oil (1/2 tbsp) in a frying pan and place 2 chicken thighs skin-side down. Press occasionally with tongs or a spatula and cook over medium heat until the skin is crispy.

4

Flip the chicken and cook over medium-low heat for 6–8 minutes until cooked through. Add half the steak soy sauce (3 tbsp) and coat both sides. Repeat for the remaining 2 chicken thighs.

5

Plate the chicken, potatoes, and lettuce. Serve warm.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 35g
    بروتين
  • 25g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use a non-stick pan to prevent sticking.Adjust seasoning to your preference.Microwave potatoes for faster preparation.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.