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Simple Kale Wrap Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Kale Wrap Rice Ingredients

    • 🥬 6 kale leaves
    • 🍚 6 tbsp cooked rice
    • 1/2 tbsp sesame oil
    • 🧂 A pinch of salt
    • Spicy wrap sauce as needed
    • 🌰 A pinch of sesame seeds

الخطوات

1

Clean and wash 6 kale leaves thoroughly.

2

Blanch the kale leaves in boiling water for about 1 minute.

3

Rinse the blanched kale in cold water and remove excess moisture.

4

Mix 6 tbsp of cooked rice with 1/2 tbsp sesame oil and a pinch of salt.

5

Place 1 tbsp of rice mixture onto each kale leaf and wrap tightly.

6

Serve the kale wraps on a plate.

7

Top with spicy wrap sauce as desired.

8

Sprinkle sesame seeds on top to finish.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 4g
    بروتين
  • 25g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Use fresh kale for the best taste and texture.Adjust the amount of spicy sauce based on your spice tolerance.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.