
Simple Kimchi Jjigae with Mackerel Can
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Simple Kimchi Jjigae with Mackerel Can
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🐟 1 can (190g) mackerel in water
- 150g silken tofu
- 🧅 80g green onion, sliced
- 🥬 80g kimchi
Seasonings
- 1/2 tsp chicken stock powder
- 💧 500cc water
- 1 tsp sesame oil
☆ Mixed Seasonings
- 1/2 tbsp gochujang
- 1 tbsp miso
الخطوات
Slice the green onion thinly at an angle.
Drain the mackerel can and roughly flake the fish.
Mix the ☆ seasonings (gochujang and miso) in a bowl.
Heat sesame oil in a pot over medium heat and sauté the green onion until softened. Add the mackerel and stir briefly.
Add chicken stock powder and water, bringing it to a boil. Crumble the tofu into the pot using a spoon.
Cover the pot and simmer on low heat for about 3 minutes. Gradually add the ☆ seasonings and stir to dissolve. Add kimchi and simmer briefly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh kimchi for a more vibrant flavor.Serve with steamed rice for a complete meal.Adjust the spice level by increasing or decreasing the gochujang.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.