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Simple Lunchbox Side Dish

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 6 crab sticks
    • 🥚 3 eggs
    • 🥕 2 tbsp minced carrot
    • 2 tbsp minced zucchini
    • 🧂 1 pinch salt
    • 1 tbsp cooking oil

الخطوات

1

Mince the carrot and zucchini, preparing about 2 tablespoons each.

2

In a bowl, whisk 3 eggs and mix in the minced vegetables. Add a pinch of salt and stir well.

3

Cut the crab sticks in half lengthwise and shape them into heart forms. Secure the shape with toothpicks.

4

Heat a pan over medium-low heat and add cooking oil. Place the crab stick hearts on the pan and fill the heart shapes with the egg mixture using a spoon. Cook both sides until golden.

5

Let the cooked crab stick hearts cool slightly, then remove the toothpicks. Trim any excess egg around the edges for a clean look.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

This dish is perfect for lunchboxes due to its compact size and aesthetic appeal.You can substitute zucchini with other vegetables like bell peppers or spinach.Make sure to cook on low heat to retain the heart shape and avoid overcooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.