CookPal AI
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Simple Perilla Powder Broccoli Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥦 1/2 broccoli
  • Liquids

    • 💧 150ml water
    • 2 tbsp olive oil
  • Seasonings

    • 3 tbsp perilla powder
    • 🧂 1 tsp salt

الخطوات

1

Wash the broccoli thoroughly using flour and vinegar as described to remove impurities.

2

Cut the cleaned broccoli into bite-sized pieces.

3

Boil 150ml water with 0.5 tsp salt in a pan, then add the broccoli and cook for 1 minute while stirring.

4

Turn off the heat, add 0.5 tsp salt and 2 tbsp olive oil, stir well, and let sit for 1 minute.

5

Sprinkle 3 tbsp perilla powder generously over the broccoli and mix well.

6

Serve the broccoli salad on a plate and enjoy.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 4g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use fresh broccoli for the best taste and texture.Do not overcook the broccoli to retain its vibrant color and nutrients.Perilla powder can be substituted with sesame seeds or ground flaxseed for a different flavor profile.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.