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Simple Rice Bowl with Canned Mackerel and Bonito Flakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Grain

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 1 can mackerel in water (150g)

  • Vegetable

    • 125g pea shoots

  • Seasoning

    • 4g bonito flakes
    • 1 tsp soy sauce
    • 1 tsp sesame oil
    • 1/2 tbsp white sesame seeds

الخطوات

1

Cut the pea shoots into 2cm pieces after removing the roots.

2

In a bowl, mix the canned mackerel, pea shoots, soy sauce, sesame oil, and sesame seeds. Add bonito flakes and mix lightly.

3

Serve the cooked rice in bowls and top with the mackerel mixture.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish is perfect for busy days as it requires minimal preparation.Adding an egg yolk on top can enhance the flavor and texture.Use freshly cooked rice for the best taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.