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Simple Soft Tofu Salad - Diet Recipe

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 300g soft tofu
    • 🍅 7 cherry tomatoes
    • 1 handful lettuce
    • A small amount of radish sprouts

  • Salad Dressing

    • 3 tbsp soy sauce
    • 1 tsp oligosaccharide
    • 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 🧄 1 tsp minced garlic

الخطوات

1

Prepare the ingredients: remove excess moisture from the soft tofu and cut it into bite-sized pieces.

2

Mix the dressing ingredients thoroughly and chill in the refrigerator.

3

Wash the lettuce under running water, shake off excess moisture, and tear it into bite-sized pieces.

4

Place the lettuce on a plate and add halved cherry tomatoes on top.

5

Add the drained soft tofu and remaining cherry tomatoes on top of the lettuce.

6

Drizzle the chilled dressing over the salad and serve immediately.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 12g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use fresh ingredients for the best flavor.You can substitute radish sprouts with other microgreens.This salad is perfect for a light breakfast or as a side dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.