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Simple Stir-fried Asparagus and Sausages

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🌭 4 sausages (80g)

  • Vegetable

    • 🌱 3 asparagus spears (60g)

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🧂 Pinch of pepper
    • 1/4 tsp Japanese dashi powder
    • 1/2 tsp soy sauce

الخطوات

1

Trim the ends of the asparagus. Peel the lower half of the spears with a peeler and cut them into diagonal slices about 3 cm wide.

2

Slice the sausages diagonally into halves.

3

Heat a frying pan over medium heat with salad oil. Add the sausages and asparagus, stir-frying for about 3 minutes until they develop a golden color. Add the seasoning ingredients and mix well.

4

Transfer to a serving plate and sprinkle with pepper.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 8g
    بروتين
  • 5g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh asparagus for the best texture and flavor.This dish is perfect for bento boxes as it retains its taste even when cooled.You can substitute sausages with chicken or tofu for a different protein option.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.