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Simple Teriyaki-style Yellowtail

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 200g yellowtail fillets (2 pieces)

  • Vegetables

    • 2 bell peppers

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp BBQ sauce

الخطوات

1

Sprinkle sake over the yellowtail fillets and let them sit for 5 minutes. Pat dry with paper towels.

2

Cut the bell peppers in half lengthwise, remove seeds, and slice into halves again.

3

Heat salad oil in a frying pan over medium heat. Place the yellowtail fillets skin-side down and cook for 3 minutes. Flip and cook for another 2 minutes until fully cooked.

4

Wipe excess oil with paper towels, add bell peppers and BBQ sauce, and simmer until the sauce thickens and coats the ingredients.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh yellowtail for better flavor.Adjust the BBQ sauce quantity to suit your taste.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.