
Simple Vegetable Bibimbap for Diet
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $5
Simple Vegetable Bibimbap for Diet
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $5
المكونات
Vegetables
- 1 handful bean sprouts
- 1/2 zucchini, sliced
- 🥕 1/2 carrot, sliced
Grains
- 🍚 1/2 cup mixed grain rice
Seasonings
- 1 tbsp sesame oil
- 🧂 1 pinch salt
- 🥚 1 egg
الخطوات
Wash the bean sprouts, zucchini, and carrot. Slice the zucchini and carrot.
Place the prepared vegetables in a steamer over boiling water.
Sprinkle a pinch of salt over the vegetables.
Steam the vegetables on high heat for 7-8 minutes.
Prepare 1/2 cup of mixed grain rice and fry an egg while steaming the vegetables.
Place the steamed vegetables over the rice and drizzle with 1 tbsp sesame oil.
Top with the fried egg and add gochujang or soy sauce to taste.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 35gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh vegetables for the best flavor and nutrition.You can substitute gochujang with soy sauce for a milder taste.This dish is perfect for meal prep; store the components separately for freshness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.