
Snap Pea and Boiled Egg Tuna Salad
تكلفة $5, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Snap Pea and Boiled Egg Tuna Salad
تكلفة $5, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 12–15 snap peas
Protein
- 🥚 2 boiled eggs
- 1 can tuna (70g, oil-packed)
Dressing
- 🧅 1/4 onion, minced
- 2 tbsp mayonnaise
- 1/2–1 tbsp ponzu soy sauce
- 🧂 Pinch of salt and pepper
الخطوات
Remove the strings from snap peas, place them in a microwave-safe bowl, cover loosely with plastic wrap, add 1 tbsp water, and microwave for 30 seconds to 1 minute. Rinse under cold water and drain. Slice diagonally.
Mince the onion and soak in water for about 5 minutes, then squeeze out excess water. Cut boiled eggs into wedges.
Mix all dressing ingredients (tuna, onion, mayonnaise, ponzu soy sauce, salt, and pepper) in a bowl.
Add snap peas and boiled eggs to the dressing and toss gently.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 18gدهون
💡 نصائح
Use fresh snap peas for the best crunch and flavor.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.Prepare the dressing ahead of time for convenience.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.