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Snap Peas with Ume Ponzu Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🌱 6 snap peas

  • Protein

    • 🍗 2 chicken tenderloins

  • Seasoning

    • 🧂 Pinch of salt

  • Dressing

    • 🍑 2 ume plums
    • 1 tbsp ponzu sauce
    • 🍬 Pinch of sugar

الخطوات

1

Remove the tendons from the chicken tenderloins.

2

Boil water in a pot, add a pinch of salt, and blanch the snap peas after removing their strings. Cool them in cold water and drain.

3

In the same pot, boil the chicken tenderloins for about 2 minutes, drain, and shred them once cooled.

4

Cut the snap peas diagonally into 1cm pieces. Remove the seeds from the ume plums and mash them.

5

In a bowl, mix the dressing ingredients (ume plums, ponzu sauce, sugar) with the snap peas and shredded chicken. Toss well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

This dish is perfect as a light side or appetizer.You can substitute chicken with tofu for a vegetarian option.Prepare the dressing in advance to save time.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.