CookPal AI
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Soft Tofu Egg Rice Bowl

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Essential Ingredients

    • 🥚 2 eggs
    • 90g soft tofu
    • 1 tbsp chopped green onion
    • 🧀 1 slice cheese
    • 🍚 1 bowl cooked rice

  • Seasoning Ingredients

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tbsp sesame oil
    • Pinch of sesame seeds
    • 1 tbsp soy sauce (optional)

الخطوات

1

In a bowl, whisk 2 eggs with a pinch of salt.

2

Add 90g soft tofu and 1 tbsp chopped green onion to the egg mixture and combine.

3

Heat a pan with oil and pour in the egg mixture.

4

Cook while stirring gently to create scrambled eggs.

5

Add 1 slice of cheese (cut into small pieces) and a pinch of pepper. Stir until melted.

6

Serve cooked rice in a bowl, top with the scrambled egg mixture, and drizzle 1 tbsp sesame oil and a pinch of sesame seeds.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh tofu for better texture.Adjust seasoning to your preference.Serve immediately for the best flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.