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Soft Tofu Gratin

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Essential Ingredients

    • 🧅 1/2 onion
    • 🍄 3 button mushrooms
    • 🧄 3 cloves garlic
    • 1 block soft tofu
    • 1 cup tomato sauce
    • 1 cup mozzarella cheese
    • 1 slice cheddar cheese
    • 🧂 A pinch of salt
    • A pinch of pepper
    • 2 tbsp olive oil
    • A pinch of parsley flakes

الخطوات

1

Chop the onion, garlic, and mushrooms into large pieces.

2

Heat olive oil in a pan and sauté the onion, garlic, and mushrooms until golden.

3

Once the onion turns translucent, season with salt and pepper, then add tomato sauce and lightly heat.

4

Transfer the sautéed tomato sauce into an oven or microwave-safe dish.

5

Place the soft tofu on top of the sauce and slice it into 1cm thick pieces using a knife or spoon.

6

Top with mozzarella cheese as desired and sprinkle parsley flakes.

7

Bake in a preheated oven at 180°C for 10 minutes or use an air fryer at the same temperature and time. For microwaving, melt the cheese to finish.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh parsley for enhanced aroma.For a spicier version, add chili flakes to the tomato sauce.Soft tofu can be replaced with firm tofu for a different texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.