CookPal AI
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Soft Tofu Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Essential Ingredients

    • 1 pack soft tofu
    • 🧅 1/2 onion, diced
    • 10cm green onion, sliced
    • 500ml water

  • Seasoning Ingredients

    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp chili powder
    • 🧄 1/2 tbsp minced garlic

  • Optional Ingredients

    • 1 pack seafood mix
    • 1 chili pepper, sliced
    • 🥚 1 egg

الخطوات

1

Dice the onion and slice the green onion into small pieces.

2

Mix all seasoning ingredients in a bowl to create the sauce.

3

Heat a pot with cooking oil and sauté the onion and green onion over low heat.

4

Add the prepared sauce to the pot and stir-fry briefly.

5

Add seafood mix, soft tofu, and water to the pot and bring to a boil.

6

Crack an egg into the stew and let it simmer briefly before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 12g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh seafood mix for better taste.Adjust chili powder to control spiciness.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.