Soft Tofu with Chive Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Soft Tofu with Chive Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 1kg soft tofu
- Small handful of chives
Seasoning
- 1 tbsp red pepper flakes
- 4 tbsp soy sauce
- 🍬 1/2 tbsp sugar
- 1 tbsp corn syrup
- 1 tbsp vinegar
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp sesame oil
- A pinch of sesame seeds
الخطوات
1
Place the soft tofu in a pot.
2
Chop a small handful of chives into fine pieces.
3
Add 100–150ml of water to the pot and bring to a boil.
4
Mix red pepper flakes, soy sauce, vinegar, sugar, corn syrup, sesame oil, sesame seeds, and minced garlic to make the sauce.
5
Pour the chive sauce over the tofu and serve hot.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 12gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
This dish is perfect for weight loss due to its high protein and low calorie content.You can store leftover sauce in the fridge for up to 3 days.Serve with steamed rice or enjoy as a standalone dish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.