
Soy Milk Clam Chowder
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Soy Milk Clam Chowder
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Seafood
- 🦪 200g clams (cleaned)
Vegetables
- 🥔 1 potato (100g), peeled and diced
- 🧅 1/4 onion (60g), diced
Dairy
- 🧈 20g salted butter
Seasoning
- 1 tbsp all-purpose flour
- 🧂 1/2 tsp salt
- Pinch of black pepper
- Dried parsley, as needed
Liquids
- 💧 200cc water
- 🥛 300cc soy milk
- 1 tbsp sake
الخطوات
Wash the clams thoroughly by rubbing the shells together.
Peel and dice the potato into 1cm cubes, then soak in water and drain.
Dice the onion into 1cm cubes.
Mix half the butter (10g) with the flour in a bowl.
Heat the remaining butter (10g) in a pot, add the potato and onion, and sauté over medium heat until the onion becomes translucent.
Add the clams, sake, and water to the pot. Bring to a boil, cover, and simmer on low heat for about 5 minutes until the clam shells open. Reserve one ladle of the broth.
Add the reserved broth to the roux, mix well, and return it to the pot. Stir in soy milk and heat gently. Season with salt and pepper.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh clams for the best flavor.Soy milk adds a creamy texture while keeping the dish light.Serve with crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.