
Soy Sauce Braised Squid
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
Soy Sauce Braised Squid
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🦑 1 whole squid
- 4-5 shishito peppers
- 1 tbsp cooking oil
- 💧 1/4 cup water
- A pinch of sesame seeds
- 1 tbsp vinegar
Seasonings
- 🧂 1 tbsp soy sauce
- 🧂 1/2 tbsp light soy sauce
- 🍬 1/2 tbsp sugar
- 1 tbsp corn syrup
- 🧄 1 tbsp minced garlic
- 1/3 tbsp sesame oil
- A pinch of black pepper
الخطوات
Mix all the seasonings in a bowl and set aside.
Soak shishito peppers in water with 1 tbsp vinegar, rinse, and cut in half if too long.
Clean the squid thoroughly and score the inside with a knife for better seasoning absorption.
Cut the squid tentacles into individual pieces and halve them if too long.
Heat 1 tbsp cooking oil in a pan and stir-fry the squid until it starts to curl.
Add the prepared seasoning mix to the pan and cook until the liquid reduces slightly.
Add the shishito peppers and continue to simmer until the sauce thickens.
Sprinkle sesame seeds on top before serving.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh squid for the best taste and texture.Adjust the seasoning to your preference by adding more soy sauce or sugar.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.