CookPal AI
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Soybean Sprout Perilla Powder Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 pack soybean sprouts
    • 1 handful chives

  • Seasonings

    • 2 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 2 tbsp sesame salt
    • 2 tbsp perilla powder
    • 2 tbsp sesame oil

الخطوات

1

Blanch the soybean sprouts in boiling water, then cool them.

2

Blanch the chives in boiling water, then chop them into small pieces.

3

Combine the soybean sprouts and chives in a bowl.

4

Add soy sauce, garlic, sesame oil, sesame salt, and perilla powder to the bowl.

5

Mix everything well by hand until evenly coated.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 5g
    بروتين
  • 8g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

This dish is rich in heart-healthy fats from sesame oil and perilla powder.Soybean sprouts are low in calories and high in fiber, making them ideal for weight management.Serve immediately for the freshest taste, or refrigerate for up to 1 day.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.