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Spicy Braised Squid with Bok Choy

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 1 squid (200g)

  • Vegetables

    • 100g bok choy
    • 50g shimeji mushrooms
    • 1/2 piece minced ginger

  • Condiments

    • 1/2 tsp doubanjiang
    • 1 tbsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 150ml water

  • Thickening Agent

    • 1 tbsp cornstarch
    • 1 tbsp water

الخطوات

1

Cut bok choy into stems and leaves. Slice leaves into 4cm pieces and stems into 6 vertical strips. Trim and separate shimeji mushrooms. Mince ginger.

2

Clean squid by removing innards, cartilage, and beak. Wash thoroughly. Slice body into 1cm strips and cut tentacles into even lengths.

3

Heat sesame oil in a pot and sauté ginger until fragrant. Add squid and cook until color changes. Stir in doubanjiang and cook for 1 minute.

4

Add bok choy stems and shimeji mushrooms, cooking until mushrooms soften. Stir in bok choy leaves and mix briefly.

5

Pour in seasoning mixture and bring to a boil. Cover and simmer on low heat for 3 minutes. Add cornstarch slurry and stir until thickened.

المغذيات

لكل سيرف واحد

🔥

220

سعرات حرارية

  • 18g
    بروتين
  • 12g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh squid for optimal flavor and texture.Adjust doubanjiang quantity based on spice preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.