Spicy Enoki Mushroom Tofu Braise
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Spicy Enoki Mushroom Tofu Braise
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🧈 1 block tofu
- 🍄 1 pack enoki mushrooms
- 🧅 1 onion, chopped
- 🧅 1 handful green onions, chopped
Seasonings
- 4 tbsp chili powder
- 1 tbsp oyster sauce
- A pinch of black pepper
- 3 tbsp corn syrup
- 3 tbsp soy sauce
- 🧄 1 tbsp minced garlic
الخطوات
Cut tofu into bite-sized pieces, chop onion, slice green onions, and trim the base of enoki mushrooms.
Heat sesame oil and cooking oil in a pan, then fry tofu on both sides until golden.
Push tofu to the edges of the pan and add chopped onion to the center.
Place enoki mushrooms on top, pour the prepared seasoning mixture over, and sprinkle chopped green onions.
Add 1 cup of water, cover the pan, and simmer on medium-low heat for 5 minutes.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with steamed rice for a complete meal.Adjust chili powder to your spice preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.