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Spicy Fried Sardines (Tatsuta-age Style)

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 4 sardines

  • Coating

    • Potato starch, as needed

  • Cooking Oil

    • Salad oil, as needed

  • Seasoning

    • Shichimi togarashi, as needed

  • Marinade

    • 1 tsp grated ginger
    • 2 tbsp sake
    • 1 tbsp soy sauce

الخطوات

1

Remove the heads and guts of the sardines, open them by hand, remove the central bones, and cut them lengthwise into halves.

2

Mix the marinade ingredients in a bowl, add the sardines, and let them sit for 15 minutes to absorb the flavors.

3

Pat the sardines dry, coat them with potato starch, heat salad oil to 170°C, and fry the sardines until crispy. Sprinkle with shichimi togarashi before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sardines for the best flavor.Adjust the amount of shichimi togarashi based on your spice tolerance.Pair with a side of rice or salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.