CookPal AI
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Spicy Oyster Sauce Glazed Yellowtail

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g yellowtail fillets (2 pieces)

  • Oil

    • 1 tbsp sesame oil

  • Vegetables

    • 🥬 1 bag baby leaf greens

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp oyster sauce
    • 1/2 tsp doubanjiang
    • 1/2 tbsp sesame oil
    • 1/2 tsp grated ginger

الخطوات

1

Pat the yellowtail fillets dry with a paper towel.

2

Heat sesame oil in a frying pan over medium heat and cook the yellowtail for 3 minutes on each side.

3

Wipe off excess oil with a paper towel, add the seasoning mixture, and glaze the yellowtail while cooking on low heat.

4

Plate the baby leaf greens and place the glazed yellowtail on top.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh yellowtail for the best flavor.Adjust the amount of doubanjiang to suit your spice preference.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.