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Spicy Simmered Bitter Melon

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 bitter melon (250g)

  • Spices

    • 1 tsp sliced red chili
    • 2 tsp toasted white sesame seeds
    • 1 packet (4g) bonito flakes

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100 ml water

الخطوات

1

Cut off both ends of the bitter melon, slice it lengthwise, and remove seeds and pith with a spoon. Slice into thin 5mm pieces.

2

Boil water in a pot, add the bitter melon slices, and cook for 2 minutes. Drain well.

3

Add bitter melon, chili, and seasonings (☆) to a pot. Heat over medium heat until boiling, then cover and simmer on low heat for 7-8 minutes until the bitter melon softens. Remove the lid, increase to medium heat, and stir until the liquid reduces. Add sesame seeds and bonito flakes, mix well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 4g
    بروتين
  • 15g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Serve over rice or tofu for a complete meal.Store leftovers in the fridge for up to 3 days.Adjust chili quantity based on your spice tolerance.

⚠️ احتياطات

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