
Spicy Soft Tofu Stew
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Spicy Soft Tofu Stew
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🧈 1 pack soft tofu
- 🍄 2 shiitake mushrooms, sliced
- 🧅 1/2 onion, sliced
- 🧄 1/2 stalk green onion, sliced
- 1 green chili, chopped
- 1 tbsp sesame oil
- 🌰 A pinch of sesame seeds
- 💧 1 cup water
Seasoning
- 2 tbsp gochujang (Korean chili paste)
- 1 tbsp chili powder
- 🧂 2 tbsp soy sauce
- 🍶 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧄 1/2 tbsp minced garlic
الخطوات
Slice the soft tofu into 1-2 cm thick pieces.
Slice the shiitake mushrooms into 0.5 cm thick pieces.
Slice the onion into 0.5 cm thick strips.
Slice the green onion diagonally.
Chop the green chili into small pieces.
Mix all the seasoning ingredients in a bowl.
Layer the onion and shiitake mushrooms in a pan, then add the tofu, green onion, and green chili on top.
Pour the mixed seasoning and water into the pan and bring to a boil.
Simmer until the liquid reduces and becomes slightly thick. Finish with sesame oil and sesame seeds.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Serve over warm white rice for a complete meal.You can substitute shiitake mushrooms with other types of mushrooms if unavailable.Adjust the spice level by reducing or increasing the chili powder and green chili.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.