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Spicy Stir-fried Broccoli and Octopus with Anchovy

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 120g boiled octopus

  • Vegetables

    • 🥦 1/2 head broccoli

  • Condiments

    • 1 tsp anchovy paste
    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Oil & Spice

    • 1 tbsp olive oil
    • 1/2 tsp sliced chili

الخطوات

1

Separate broccoli into small florets and cut larger pieces in half. Place in a microwave-safe container, sprinkle with 1 tbsp water and a pinch of salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Slice boiled octopus diagonally into 5mm thick pieces.

3

Heat olive oil and chili in a frying pan. Add broccoli, octopus, and grated garlic, and stir-fry over medium heat. Add anchovy paste and pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

You can substitute octopus with other seafood like shrimp or scallops.Serve with a glass of white wine for a perfect pairing.Prepare all ingredients beforehand to save time during cooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.