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Spicy Stir-fried Enoki Mushrooms and Konjac

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍄 1 pack (200g) enoki mushrooms
    • 1 piece (250g) konjac
    • 🧅 Chopped green onions, as needed

  • Condiments

    • 2 tbsp soy sauce
    • 1 tsp sesame oil
    • Sliced chili, a pinch

الخطوات

1

Trim the root of the enoki mushrooms and cut them in half. Slice the konjac into 5mm thick strips.

2

Heat a frying pan and add the konjac. Stir-fry over medium heat until the moisture evaporates, then add enoki mushrooms and sesame oil. Stir-fry until softened.

3

Add soy sauce and sliced chili, and stir-fry for about 1 minute. Serve on a plate and garnish with chopped green onions.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 8g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

This dish pairs well with rice or can be served as a side dish.Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute enoki mushrooms with other types of mushrooms if unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.