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Spicy Stir-fried Konjac

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredient

    • 1 block (250g) konjac

  • Cooking Oil

    • 1/2 tbsp sesame oil

  • Spices

    • A pinch of sliced chili

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce

الخطوات

1

Tear the konjac into bite-sized pieces using a spoon.

2

Boil enough water to cover the konjac in a pot. Add the konjac and boil for 1–2 minutes. Drain the water.

3

Heat the konjac in a frying pan over medium heat for about 1 minute until its surface dries and becomes puffy. Add sesame oil and chili, then stir-fry for another minute.

4

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) and mix while cooking until the liquid is almost gone.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 1g
    بروتين
  • 15g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Konjac is a low-calorie and high-fiber ingredient, making it a great choice for weight management.Adjust chili quantity to suit your spice tolerance.Serve as a side dish or snack with rice or beverages.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.