
Spicy Stir-Fried Konjac and Fried Tofu
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Spicy Stir-Fried Konjac and Fried Tofu
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 1 piece (200g) fried tofu
- 80g thinly sliced pork belly
Vegetables
- 1 piece (250g) konjac
Oil and Spices
- 1/2 tbsp sesame oil
- 1 tsp doubanjiang
Seasoning
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1/2 tsp grated ginger
الخطوات
Tear the konjac into bite-sized pieces. Boil it in a pot with enough water to cover for 3 minutes, then drain.
Tear the fried tofu into bite-sized pieces.
Cut the pork belly into bite-sized pieces.
In a frying pan, stir-fry the konjac over medium heat to remove excess moisture. Add sesame oil, doubanjiang, and pork, cooking until the pork changes color. Then add the fried tofu and continue stir-frying.
Add the seasoning ingredients (sake, soy sauce, oyster sauce, ginger) and mix well.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Konjac is a low-calorie ingredient, making this dish suitable for weight management.Use fresh ginger for a more aromatic flavor.Pair with steamed rice or a side salad for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.