CookPal AI
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Spicy Stir-fried Tuna and Bell Peppers

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 4 bell peppers, sliced

  • Seasoning

    • 1 tbsp sake
    • 1/2 tsp soy sauce
    • 1 tsp oyster sauce
    • 1/3 tsp doubanjiang

الخطوات

1

Cut the bell peppers in half lengthwise, remove the stems, seeds, and pith, then slice thinly.

2

Mix all the seasoning ingredients (sake, soy sauce, oyster sauce, doubanjiang) in a bowl.

3

Heat a frying pan and add the oil-packed tuna along with its liquid. Add the sliced bell peppers and stir-fry over medium heat.

4

Add the mixed seasoning to the pan and stir-fry everything together until well combined.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve over steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.For a milder flavor, reduce the amount of doubanjiang.

⚠️ احتياطات

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