
Spicy Teriyaki Chicken and Eggplant
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Spicy Teriyaki Chicken and Eggplant
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 1 piece (250g) chicken thigh
Vegetable
- 🍆 1 eggplant
- 🧅 Chopped green onion, as needed
Seasoning
- 1 tbsp sake
- 🧂 A pinch of salt and pepper
- 1 tbsp cornstarch
- 2 tbsp salad oil
Sauce
- 💧 50cc water
- 🍬 2 tsp sugar
- 2 tsp soy sauce
- 1 tbsp gochujang
الخطوات
Slice the eggplant into rounds.
Cut the chicken into bite-sized pieces, season with sake, salt, and pepper, then mix with cornstarch.
Heat salad oil in a pan over medium heat, place chicken skin-side down, cook until browned, then flip and add eggplant.
Add the sauce ingredients (water, sugar, soy sauce, gochujang) and simmer until thickened, coating the chicken and eggplant.
Plate the dish and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh eggplant to avoid bitterness.Adjust the amount of gochujang for desired spice level.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.