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Spicy Tofu Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🧈 200g tofu, drained and crumbled
    • 🧅 1/2 stalk green onion, chopped
    • Sesame seeds, to taste

  • Seasoning Sauce

    • 1.5 tbsp sesame oil
    • 4 tbsp gochujang (Korean chili paste)
    • 🧄 1 tbsp minced garlic
    • 2 tbsp oligosaccharide syrup
    • 1 tbsp mirin
    • Black pepper, to taste

الخطوات

1

Drain the tofu using a kitchen towel or cloth, then crumble it into small pieces.

2

Chop the green onion into small pieces.

3

In a pan, combine sesame oil, gochujang, minced garlic, oligosaccharide syrup, mirin, and black pepper. Cook over low heat for about 5 minutes.

4

Add the crumbled tofu and chopped green onion to the pan. Stir-fry gently over low heat until the green onion softens.

5

Serve over a bowl of rice, garnish with sesame seeds, and optionally top with a soft-boiled egg.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can replace oligosaccharide syrup with honey or sugar if unavailable.For a spicier version, add a pinch of red chili flakes.This dish pairs well with a side of kimchi for a complete Korean meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.