
Spicy Tomato Simmered Horse Mackerel
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Spicy Tomato Simmered Horse Mackerel
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Fish
- 4 fillets horse mackerel (140g)
Vegetables
- 1/2 yellow bell pepper
- 🧅 1/2 onion
- 1/2 pack shimeji mushroom
Seasoning
- 🧄 1/2 tsp grated garlic
- 1 tsp sliced red chili
- 🧂 Pinch of salt
- Pinch of chopped parsley
Cooking Essentials
- 1 tbsp all-purpose flour
- 2 tbsp olive oil
Sauce
- 🍅 1 can (400g) diced tomatoes
- 1/2 tsp consomme
- 🧂 1/2 tsp salt
- Pinch of pepper
الخطوات
Prepare the vegetables: slice the yellow bell pepper, onion, and shimeji mushrooms into bite-sized pieces.
Pat the horse mackerel fillets dry, season with salt, and coat with flour.
Heat 1 tbsp olive oil in a pan, cook the mackerel skin-side down for 1 minute per side, then remove.
Wipe the pan clean, add the remaining olive oil and chili, then sauté garlic and prepared vegetables until coated in oil.
Add the canned tomatoes, consomme, salt, and pepper, and simmer on low heat for 10 minutes.
Return the mackerel to the pan and simmer for an additional 2 minutes. Garnish with parsley before serving.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh fish for optimal taste.Adjust chili quantity based on spice preference.Pair with crusty bread or rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.