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Spicy Tomato Tuna Pasta with Tofu Noodles

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 200g tofu noodles
    • 150g canned tuna
    • 🍅 250g tomato puree
    • 2 anchovies
    • 🧅 1/4 onion, diced
    • 🧄 3 cloves garlic, sliced
    • 2 tsp crushed pepper flakes
    • 1 tsp dried oregano
    • 🧂 Pinch of salt
    • Pinch of black pepper
    • Drizzle of olive oil
    • Optional parsley garnish

الخطوات

1

Dice the onion into small cubes.

2

Slice the garlic into thin pieces.

3

Chop the anchovies finely.

4

Drain the canned tuna to remove excess oil.

5

Heat a pan and add olive oil, garlic, onion, and crushed pepper flakes. Sauté on low heat.

6

Add the anchovies and tuna to the pan and stir-fry until combined.

7

Pour in the tomato puree and sprinkle dried oregano. Stir well.

8

Add the tofu noodles and stir-fry until heated through.

9

Season with salt and pepper to taste.

10

Garnish with parsley or chervil if desired.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use tofu noodles for a low-carb alternative to traditional pasta.Adjust the spice level by increasing or decreasing the crushed pepper flakes.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.