
Spicy Tuna Jjageuli
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 3 عدد الوجبات
- $12
Spicy Tuna Jjageuli
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 3 عدد الوجبات
- $12
المكونات
Vegetables
- 🥔 3 potatoes
- 🧅 1/2 onion
- 🥒 1/2 zucchini
Canned Goods
- 2 cans spicy tuna
Seasonings
- 1 tbsp gochujang
- 3 tbsp chili powder
- 4 tbsp soy sauce
- 🍬 1 tbsp sugar
- 🧄 1 tbsp minced garlic
الخطوات
Peel and chop 3 potatoes, 1/2 onion, and 1/2 zucchini into bite-sized pieces.
Add the chopped vegetables and 2 cans of spicy tuna into a pot.
Add 1 tbsp gochujang, 3 tbsp chili powder, 4 tbsp soy sauce, 1 tbsp sugar, and 1 tbsp minced garlic to the pot.
Pour 400ml of water into the pot, ensuring the ingredients are submerged.
Bring the pot to a boil over high heat, then reduce to medium heat and simmer for 15 minutes.
Check the consistency and adjust with more water or gochujang as needed.
Serve the jjageuli hot, optionally with steamed cabbage wraps or rice.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 40gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh vegetables for better flavor.Spicy tuna adds a unique kick, but regular tuna works as well.Serve with steamed cabbage for a healthier option.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.