
Spicy Tuna Pasta
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 1 عدد الوجبات
- $5
Spicy Tuna Pasta
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 1 عدد الوجبات
- $5
المكونات
Pasta
- 🍝 80g pasta
Canned Tuna
- 🐟 1 can spicy tuna
Sauce
- 🍅 1.5 tbsp tomato sauce
Vegetables
- 🧄 3 cloves garlic
- 1 chili pepper
Oil
- 4 tbsp olive oil
الخطوات
Boil pasta in salted water for 8 minutes. Drain without rinsing and toss with olive oil to prevent sticking.
Slice garlic thinly and chop chili pepper finely.
Heat 2 tbsp olive oil in a pan and sauté garlic and chili pepper on high heat until garlic is golden.
Lower heat to medium and add canned spicy tuna, stirring briefly.
Add cooked pasta to the pan and mix well with the tuna mixture.
Add tomato sauce and mix to combine flavors. Serve hot.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh chili peppers for a more vibrant spice.Pair with a side salad for a balanced meal.Store leftovers in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.