Spicy Tuna Sauce (Bulgogi-style)
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 3 عدد الوجبات
- $8
Spicy Tuna Sauce (Bulgogi-style)
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 3 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🐟 2 cans tuna (100g each)
- 🧅 1 stalk green onion
- 🧅 1/2 onion
- 1 green chili (adjust to taste)
Seasonings
- 1 tbsp red pepper flakes
- 🧄 1/2 tbsp minced garlic
- 2 tbsp gochujang (Korean chili paste)
- 🍬 1/2 tbsp sugar
- 1 tbsp doenjang (soybean paste)
- 💧 50 ml water
الخطوات
Slice the onion into thin pieces.
Slice the green onion into small pieces.
Slice the green chili into thin rounds.
Heat oil in a pan over low heat and sauté minced garlic and red pepper flakes.
Add the chopped onion and drained canned tuna to the pan. Stir-fry over medium heat.
Add doenjang, gochujang, sugar, and water to the pan. Stir well to combine.
Finally, add the green onion and mix well before serving.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with steamed rice for a complete meal.You can adjust the spice level by reducing the amount of chili and gochujang.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.