
Spicy Vegetable Tuna Stir-fry Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 1 عدد الوجبات
- $5
Spicy Vegetable Tuna Stir-fry Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 1 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🐟 2 cans of 100g tuna
- 🥔 1 medium potato, diced
- 🧅 1 onion, diced
- 5 green chilies, diced
- 🥕 1 carrot, diced
- 🌰 1 tbsp sesame seeds
Seasonings
- 2 tbsp gochujang (Korean chili paste)
- 2 tbsp oyster sauce
- 1/2 tbsp chili powder
- 🍬 1 tbsp sugar
- 💧 1 cup water
الخطوات
Peel and dice the potato into small cubes.
Dice the carrot, onion, and green chilies into similar-sized cubes.
Drain the potato and pat dry with a kitchen towel.
Heat a pan with a small amount of cooking oil and stir-fry the potato until it becomes translucent.
Add the diced carrot and stir-fry until it also becomes translucent.
Add the diced onion and green chilies, and stir-fry until the onion turns translucent.
Add the drained tuna and mix well with the vegetables.
Add 2 tbsp gochujang, 2 tbsp oyster sauce, 1/2 tbsp chili powder, 1 tbsp sugar, and 1 cup water.
Stir the mixture well and let it simmer on medium-low heat until the sauce thickens.
Once the sauce is thick and glossy, remove from heat and sprinkle with sesame seeds.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 30gبروتين
- 40gكربوهيدرات
- 15gدهون
💡 نصائح
You can adjust the spiciness by reducing the amount of green chilies or chili powder.For a healthier version, use less oil and opt for low-sodium oyster sauce.Leftovers can be stored in the fridge for up to 2 days and reheated before serving.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.